Did you know that the smell of peppermint can reduce your feelings of hunger?

It works remarkably well.  I think that peppermint tea would do the trick better than, say, sniffing a candy cane, but the essential oil of peppermint has long been known for helping people to reduce cravings, and lose that feeling of “gotta have something now!”

Not to mention that having a nice cup of peppermint tea would help to fill the stomach, and satisfy the taste buds at the same time.

Give it a try!  and let me know how it works for you!